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Top tips for the ideal pamper night

Top tips for the ideal pamper night

Getting a good pamper night in every now and then is a fast way to ensure that you’re relaxed both in mind and body. A little bit of self-care can help to improve your state of mind and your productivity levels. At Gallinée we try to ensure that we’re indulging… Read More

By daniel
Relieving Atopic Eczema: 5 Tips

Relieving Atopic Eczema: 5 Tips

Did you know that there are multiple types of eczema? Atopic eczema, also known as atopic dermatitis, is the most common form of eczema and although more common in children, the condition can also develop for the first time in adults. It’s not the nicest of conditions, causing the skin… Read More

By daniel
Recipe: Gluten-Free Pancakes

Recipe: Gluten-Free Pancakes

What better way is there to celebrate than with pancakes? It’s the only way, but it’s not always as simple as it seems for those with allergies. For those of you that are gluten-free, this is one for you! These gluten-free thin pancakes use gluten-free flour and can be safely… Read More

By daniel
7 Things You Should Know about Probiotics

7 Things You Should Know about Probiotics

Chances are, you’ve heard us talking a lot about probiotics on the blog, but perhaps you’re still in the dark about what this strange term might actually mean. The lingo may not have be en on your radar before. In the strict definition, probiotics means “a live micro-organism that brings… Read More

By daniel
Top 5: Winter Skincare Tips for Sensitive Skin

Top 5: Winter Skincare Tips for Sensitive Skin

Cold weather can cause havoc in terms of dry and damaged skin if you don’t protect yourself properly, whether you have sensitive skin or not. Thankfully, we have some top tips for sensitive skin to help maintain and rebuild your vital skin barriers ready for the winter… Read More

By daniel

Download your Pre & Probiotics cookbook!

We partnered with Antonia Magor, a Nutritional Therapist to create this unique cookbook.

25 recipes to integrate prebiotics and probiotics in your daily meals and take care of your good bacteria!

Get the cookbook