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Microbiome Académie

Why is kefir good to fight acne

Why is kefir good to fight acne

  Kefir is a cultured, fermented beverage, made by using starter grains, a combination of yeasts, milk proteins, and bacteria. Kefir is full of nutrients, especially protein, B vitamins, potassium, and calcium, and loaded with probiotic health benefits. There are 2 kinds of kefir: milk kefir* or fruit water kefir,… Read More

By Laetitia

Download your Pre & Probiotics cookbook!

We partnered with Antonia Magor, a Nutritional Therapist to create this unique cookbook.

25 recipes to integrate prebiotics and probiotics in your daily meals and take care of your good bacteria!

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