FREE SHIPPING FOR EVERY UK ORDER OVER £30

Recipes

ANTONIA X GALLINEE | ROASTED PEARS WITH HONEY & PECANS

ANTONIA X GALLINEE | ROASTED PEARS WITH HONEY & PECANS

It’s fairly difficult to create a prebiotic dessert, as sugar doesn’t necessarily support our gut microbiome to the best ability. I’ve therefore opted for honey as it’s richer, characteristic flavour allows us to use a little less sugar in our sweet treats but still get that satisfying taste. Pears are… Read More

By mathilde
ANTONIA X GALLINEE | GREEN POWER BREAKFAST BOWL

ANTONIA X GALLINEE | GREEN POWER BREAKFAST BOWL

I go through phases with breakfast, like most people do it seems and this is on my spring season repeat. It’s light but filling and easy to use up leftover quinoa and off cuts of herbs that you might have lying around in the fridge. You could also use shredded… Read More

By mathilde
ANTONIA x GALLINEE – JERUSALEM ARTICHOKE TOSSED SALAD

ANTONIA x GALLINEE – JERUSALEM ARTICHOKE TOSSED SALAD

This isn’t a very exact salad recipe because you can alter the quantities depending on what you have to hand or how you feel. However I would suggest keeping the ingredients along the same lines as the flavours all work well together. Resulting in a chunky, satisfying salad with soft,… Read More

By Marie
ANTONIA x GALLINEE – CARROT MISO SOUP

ANTONIA x GALLINEE – CARROT MISO SOUP

This is a simple, nourishing soup, with a fairly short list of ingredients and no real need to dress it up. It’s perfect for spring lunches or a solo supper. Sweet and salty in good proportions it turns humble carrots into the main event and has bright, zippy flavours from… Read More

By Marie
ANTONIA X GALLINEE – SWEET POTATO CURRY

ANTONIA X GALLINEE – SWEET POTATO CURRY

This is my ultimate weeknight curry when I feel like something comforting, tasty and easy. I probably make it once a week and I haven’t got bored of it yet, so I hope you don’t either. Starting with the base of onions, garlic, fresh ginger and spices to give it… Read More

By Marie
ANTONIA X GALLINEE – LEMONGRASS & MISO CHICKEN SOUP

ANTONIA X GALLINEE – LEMONGRASS & MISO CHICKEN SOUP

Lemongrass & Miso Chicken Soup In all the bustle of Christmas and festivities, this is a kind of “reset” meal. The kind of reassuring creation that brings your body nourishment and makes you feel restored, soothed and wholesome. Miso soup to me is inherently comforting, the savoury fermented paste… Read More

By Marie
EASY & FAST PROBIOTICS BREAKFAST

EASY & FAST PROBIOTICS BREAKFAST

You’re always in a hurry in the morning, and don’t have time to make a proper breakfast full of vitamins and probiotics? Don’t worry, skipping breakfast is not such a big deal according to Tim Spector, the specialist of microbiome and author of the amazing The Diet Myth. It… Read More

By Marie

Download your Pre & Probiotics cookbook!

We partnered with Antonia Magor, a Nutritional Therapist to create this unique cookbook.

25 recipes to integrate prebiotics and probiotics in your daily meals and take care of your good bacteria!

Get the cookbook