You’re always in a hurry in the morning, and don’t have time to make a proper breakfast full of vitamins and probiotics?

Don’t worry, skipping breakfast is not such a big deal according to Tim Spector, the specialist of microbiome and author of the amazing The Diet Myth.

It actually might be good for your microbiome.

But here at Gallinée, breakfast is our most enjoyable and favourite moment of the day.

Thanks to Bio-tiful Dairy, we have a 2 minute recipe that will give you enough energy to go through the day.

We like it so much we couldn’t keep it for ourselves. That’s why we had to share it with you!


  • 250ml Bio-tiful Dairy Kefir
  • 1 cup Cereal
  • ½ Banana
  • 8-10 Almonds
  • Coconut Chips
  • ½ cup Berries

How to prepare it?

It’s easy, you just have to place them in the order of your choice in your plate, et voilà!

It takes 2 minutes and it’s delicious.

Bon appétit from the whole Gallinée team 😉