I find it rather insulting to give people a recipe to such a simple porridge, but it is really to highlight the ease of including prebiotic ingredients in your diet. Porridge is the perfect canvas for different flavours and toppings and the combination of banana, coconut and nut butter tastes… Read More
By mathilde
Today, we would like to introduce you the kind Komal, founder of Amala Pure Health, a new turmeric supplement brand. Hi KOMAL, COULD YOU TELL US A BIT ABOUT YOURSELF? WHO ARE YOU IN A FEW WORDS ? Hello guys, I’m Komal George a pharmacist, a lover of all… Read More
By mathilde
This is the kind of breakfast I make for when I’m running out the door, usually on a weekday morning when I’m rushing to clinic to see clients. It takes two minutes to make and is full of nutritional omegas and healthy fats. I always emphasise how important it is… Read More
By mathilde
I don’t like to pretend that frozen bananas will ever taste the same as ice cream, and this sauce also works deliciously decadently over ice cream. However, for those who don’t want a lot of dairy, I like the chunky muddle of frozen bananas with this warm moreish sauce. Read More
By mathilde
We recently had the chance to share time with Karen, a wonderful woman, full of great ideas. Her life experience brought her to develop her own project, full of good bacterias, everything we like. HI KAREN,COULD YOU TELL US A BIT ABOUT YOURSELF? WHO ARE YOU IN A FEW… Read More
By esther
Bibimbap literally means “mixed rice” and is usually served as a bed of rice, topped with a vibrant collection of cooked vegetables, beef and finished off with a glossy fried egg. All stirred through thoroughly with gusto before eating. It really is a dish to be shared, savour the preparation… Read More
By esther